TOPIC SENTENCE - SUPPORTING SENTENCES - CONCLUDING SENTENCES

Maintaining a healthy lifestyle requires eating a nutritious diet and getting regular exercise. A nutritious diet includes eating a variety of foods from each of the four foodgroups: meat, dairy, fruits and vegetables, and grains. Regular exercise is also an essential part of keeping a healthy lifestyle. Most experts recommend exercising at least thirty minutes a day,six days a week. These two aspects, eating a healthy diet and exercising on a regular basis, will maintain a healthy lifestyle.